Only your doctor can confidently determine how using Sauna may benefit you as an individual, but generally speaking, health studies and the experiences of veteran sauna users tend to support each other by confirming that regular sauna use carries with it a wide range of health benefits. The following are some examples of how Sauna could be an important part of a healthier lifestyle.
Calorie Burn and Weight Loss
Sitting in a hot environment causes an aerobic effect: your heart rate increases which causes you metabolism to rise which prompts your body to burn more calories. Using a sauna regularly can be a satisfying addition to any fitness program, a way to keep things fresh and fun. Note: it is important to rehydrate after a sauna session, replacing any water weight you may have lost.
Blood Circulation Improvement
Another benefit of sitting in a hot room is that it gets your heart working faster which pumps the blood harder, and to accommodate this increase in blood flow, the blood vessels expand, resulting in a temporary lowering in blood pressure. In other words, by getting your heart worked up, you’re calming down your blood pressure.
Your body has a couple tricks for removing toxins and impurities from your body, and one of those tricks is sweating. When you sweat, traces of lead, copper, zinc, nickel, and mercury (stuff you probably picked up from the surrounding environment) get flushed from your system through the enlarged pores of your skin. A sauna aims to make you sweat, assisting your body’s natural process for getting the yucky stuff out of your system.
Improved Immune System
A Sauna doesn’t just help get impurities out; it also helps your body generate some good stuff too. As your core temperature increases, your body is tricked into believing that you have a fever, so it kicks up its production of white blood cells. For people who are on the go all the time, using a sauna is one way to decrease your chances of getting knocked off your feet by cold or flu.
Spending time in a sauna can also be a responsive measure after you get sick. For those suffering with chest congestion, bronchitis, or plugged sinuses, the steam generated from throwing some water over the heated saunas stones often does a world of good. Sit back and breathe deeply.
Being immersed in a pocket of hot air is good therapy for sore joints and achy muscles. For those who suffer from arthritis or other painful ailments, a sauna can be a good way to find relief; for those who live an active, physically demanding lifestyle, a sauna is a good way to reward your body for doing everything you require of it.
Endorphin Release and Stress Relief
Endorphins are responsible for that pleasant sense of wellbeing and satisfaction you get at the end of a workout. They may be one reason why spending time in a sauna is a good way to shed the stress and tension that often builds up during the day. Many sauna users claim that regular usage helps them overcome the effects of insomnia and sleep better at night.